Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

As someone who has recently celebrated 16 years of continued recovery, I am asked if there is anything that I wish I could have done differently during my addiction or early on in my recovery. I ...

Jeremy Karmel, co-founder of Feeling Great, also contributed to the research and findings discussed here. Imagine waking up feeling anxious and hopeless. You think “I’ll never be happy. Nothing I do ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Many people aren’t aware of the immense power of the words they use, or how they affect both themselves and others. Words influence our beliefs, direct our actions, and create our day-to-day lives.

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

A study published in the Journal of Medical Internet Research reveals promising results from a digital health intervention that is based on a decade of research at Harvard Medical School and designed ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...