Children with stronger self-regulation skills have a decreased chance of experiencing emotional or behavioral difficulties.

Expressive arts (art, music, dance/movement, drama, and creative writing) therapies can enhance self-regulation in individuals of all ages who are experiencing distress or reactions from psychological ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Throughout our lives, we need to be able to manage our thoughts and behaviour. We need to do this to reach various goals and to get along with others – even if other distractions and impulses get in ...