This article deals with the throwing athlete primarily and also applies to the recreational shoulder patient who is attempting to regain motion at the shoulder. A recent study showed that patients ...

Stand in an upright position with arms by your sides with your side facing the anchor point of a resistance band. Place a rolled up towel between your arm and your body as shown. Grasp the handle of ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

A six-year study of young baseball players finds that good external rotation of the throwing shoulder protects the shoulder from damage. Adaptive changes in the shoulder take place, which may stem ...