Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

Running might burn more calories minute-for-minute than walking, but that doesn’t make it superior for fat loss. In fact, fat loss coach Katie Penland says that quitting running for walking is the one ...

David L. Ryan/Boston Globe / Getty Images Myths about women in sport date back at least to the dawn of the Olympics 2,800 years ago, when women weren't allowed to compete. These myths "remain hard to ...