It seems we’re all checking our phones constantly these days. But all that time spent on our phones leaves little time for anything else. We need time to think in order to come up with novel solutions ...

An estimated 4.4% of U.S. adults have ADHD, yet many experience undiagnosed symptoms that manifest as chronic work distractions, such as difficulty sustaining attention on tasks. Recent studies ...

Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes. Whether it’s your phone, the laundry pile, or even your own racing thoughts, ...

How can I stay focused at work when I’m overwhelmed by other things in life? When there's a lot going on in the world or your personal life it can be hard to concentrate. Here's how to find focus at ...

Combinations of tools like Presence and training can go a long way to reducing the wasted time and lost productivity due to digital distractions. Getting work done with all the communications ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...

Opinions expressed by Digital Journal contributors are their own. Many employees find themselves distracted while working, often turning to articles like this in search of solutions. Fragmented ...