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Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your partner. Forget the clichéd dinner-and-a-movie routine—this year, why not try ...

He’s a Grammy winner, knight, and, of course, a Beatle. But did you know Sir Paul McCartney is also a yogi? In 2020, McCartney revealed in an interview with the “Smartless” podcast that he maintains a ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

There has been limited research on the effects of face yoga. Most of the studies have assessed results in a nonquantitative way, focusing on elements like visual observation, participant satisfaction, ...

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...