"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Home gym equipment, such as dumbbells and yoga blocks, is great, but we often overlook the base needed to make the workout comfortable: exercise mats. If you’re constantly doing at-home workouts, an ...

For those that suffer from joint pain, a low-impact workout is likely the way to go and you can do it from home. With the winter temperatures here, many of us are opting for home workouts using our ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Fast, effective, and no basic movements.

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Researchers have created a magnet-containing gel mat that simulates the mechanical forces exerted on muscle cells during exercise. The novel ‘workout mat’ might assist in testing treatments for people ...