“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Maybe you’ve been racing a lot last year. Maybe you took some time off and you’re finally ready to get back out there. Maybe you’ve been running regularly but you’re itching to pick up the pace.

As someone who's logged thousands of miles on roads, trails, and tracks preparing for marathons, you might assume my go-to workout always involves running. But here's the truth: Some of my favorite ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...