Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

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As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym Your core muscles are the invisible MVPs that spring into action every time you sit ...