If you're like me, you’ve read countless articles (heck, I’ve probably written one) and tried different techniques to get rid of those pesky negative thoughts — those little gremlins in your mind that ...

We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones. This Is The Process I Follow To Stop Negative Thoughts From ...

Self-improvement is a never-ending journey toward personal growth and development, and certain mind hacks supported by science can significantly enhance this process. One of the most effective ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

On any given day, we’re bombarded with negative emotions and memories weaving webs of self-doubt and anxiety. These upsetting thoughts may entrap us from making decisions, paint our self-image ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Distraction and mindfulness are common strategies to cope ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

This simple act we can all do sooths the anxiety that comes from that voice inside our heads filled with negativity. What ever your inner meanie says to put you in a bad head space, this is one way to ...