If you suffer from upper-body tension and stiff shoulders, I am right there with you. As a trainer, I spend a lot of time ...

Note that every exercise is spine-friendly. Neurospine surgeons list down the top exercises for a pain-free back.

A CSCS trainer shares 5 morning moves that restore glute strength faster than squats — no gym needed after 60.

Long hours at a desk can raise the risk of diabetes, heart disease and poor concentration, even in people who exercise ...

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

A smarter, spine-friendly abs exercise is gaining attention among coaches and fitness experts.

A simple move, done standing or on the ground, could go a long way to preventing the problems from sitting all day.

A CSCS shares 5 morning moves that restore shoulder strength after 55 by targeting the scapular muscles weight training ...

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...

WHEN your neck, back or shoulders are giving you grief, it’s not long before you start wondering, ‘Is this normal’? So many ...

We love the Royal seat cushion from mattress brand Purple. It makes sitting for long periods more comfortable and helps us ...