It’s ironic that so many of us deal with back pain, yet we can’t treat or even reach it ourselves. More often than not, we turn to massage therapists and chiropractors in the hope of finding relief.

A pinched nerve in your lower back happens when excess pressure is placed on nerves near your last five vertebrae, often due to a herniated disc, spinal stenosis, or aging-related wear and tear.

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Lower back pain can develop from damage to muscles, bones, tendons, and ligaments in the lumbar spine. Tight hamstrings and hip flexors may also contribute to pain. Regular stretching and physical ...

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You might have lower left back pain due to osteoporosis, arthritis, or scoliosis. Most back pain is mechanical, involving the spine, intervertebral discs, or surrounding soft tissues. Once you know ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Back spasms are sudden, involuntary muscle contractions that can cause significant ...

News 12 is taking you to “The East End.” Join us as we explore the popular Long Island region where foodies, families and outdoor enthusiasts can all find the perfect nearby getaway. Find out where ...