Jan 18, 2026 · The backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up, starting with simple …

A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, …

Want to learn a beautiful, safe, and strong back bend? 💛In this video, I’ll show you step-by-step how to do a perfect back bend, even if you’re a beginner o...

Jul 23, 2025 · Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.

Feb 27, 2024 · Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.

Oct 21, 2024 · In this guide, we'll show you how to do a classic bridge backbend (also known as full wheel), as well as a range of other options you can try. We'll also explain all the fantastic benefits …

Oct 11, 2024 · Learn how to do a backbend with these 11 beginner-friendly yoga poses. Discover tips to safely progress and enjoy the benefits of backbends.

Backbends might be bit intimidating when you're just starting out with yoga, but they have so many benefits! Here's how you can learn to do a backbend.

3 days ago · Issue #478 Wednesday, January 28, 2026 Backbend on the Reformer Part 1 The Prep by Brett Miller Anyone who knows me knows that I have a love affair with backbends. I truly believe they …

3 days ago · Upward Facing Dog Pose (Urdhva Mukha Svanasana), is an excellent beginning backbend as well as an efficient arm-strengthening pose. It can be practiced by beginners because it teaches …