Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction.

Compartmentalization is a psychological defense mechanism in which thoughts and feelings that seem to conflict are kept separated or isolated from each other in the mind. [1]

May 19, 2025 · In Psychology, compartmentalization means dividing mental contents into separate compartments in the mind. These mental contents could be thoughts, emotions, …

Dec 23, 2022 · What does it mean to compartmentalize? Compartmentalization by definition is "the division of something into sections or categories," and in psychology, it refers to the …

Compartmentalization is a psychological defense mechanism where a person separates conflicting thoughts, emotions, or experiences into distinct mental compartments to avoid the …

Apr 21, 2025 · This process—known as compartmentalization—can help people move through the world more smoothly. However, it can also prevent emotional growth when used to avoid …

May 22, 2024 · When you divide out certain thoughts and isolate them from others, it’s called compartmentalization. Like organizing similar items in different compartments of a desk, …

Mar 21, 2025 · When you compartmentalize, you essentially divide your thoughts, emotions, or experiences into distinct mental "compartments" to manage them more efficiently. This …

Compartmentalization is an act of separation, where we mentally set aside one part of our experience in order to regulate our nervous systems, and be present for another part of our lives.

If you find yourself consistently avoiding difficult emotions, disconnecting from your feelings, or struggling to address unresolved issues, you may be using compartmentalization as a form of …