Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions. [1]

Jun 16, 2025 · “Emotional intelligence is the ability to perceive, understand, comprehend and manage emotions,” Dr. Tworek explains. “EQ refers to how you recognize and respond to the emotions of …

Jan 29, 2024 · Emotional intelligence refers to the ability to recognize the meanings of emotions and to reason and problem-solve based on them (Mayer, Caruso, & Salovey, 1999). By working on and …

Jun 7, 2021 · Some people consider emotional intelligence (EQ) more important than IQ. Here's what EQ is, its components, and how to improve it.

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.

1 day ago · Signs and Examples: High EQ vs. Low EQ It can be hard to objectively judge our own emotional skills. Here are some concrete examples to help you identify where you might stand. Key …

May 2, 2025 · High EQ contributes to better relationships, effective communication & improved problem-solving skills. Developing EQ can enhance personal & professional wellbeing through empathy & …

2 days ago · Try Our EQ Test Our fast and free EQ test can help you determine whether or not your responses to certain situations in life indicate a high level of emotional intelligence: This EQ test was …

People who have a high EQ (or EI) are good at recognizing and managing their own emotions and those in others. They tend to have empathy, social skills, and self-motivation.

Dec 18, 2025 · Emotional intelligence (also known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate …