In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food. [1]

Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for …

17 hours ago · Fat Tuesday is a holiday steeped in history and tradition. Here’s everything to know about Fat Tuesday and how to celebrate the occasion.

Jan 24, 2026 · fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch. Together with animal and vegetable oils, fats comprise one of the three …

Jan 9, 2026 · Fats that are found in our foods can be part of a healthy diet. Fats are essential to our health, including giving us energy and helping our body absorb vitamins. Different types of fats also …

Feb 20, 2025 · Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.

Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

Nov 16, 2024 · There is no recommend limit on the total amount of fat you should eat each day. Instead, limiting saturated fats as part of a healthy diet can improve your overall health.

Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

Aug 16, 2024 · Fats have many important functions in your body. They: The key is to get a good balance of fats and other nutrients in your diet. Eat the healthiest kinds of fats, in the right amounts....