Learn the best ways to increase vertical leap with effective exercises and a targeted workout routine. Improve your jump height and performance today!

But the fastest and easiest way to increase your vertical jump is by perfecting your jumping technique. And you don't need to be a head-turning athlete to see these gains.

Dec 5, 2025 · Learn OTA's proven training techniques and key metrics to track to increase your vertical jump and build explosive athletic performance.

Try incorporating some of the following exercises into your workout routine. 1. Tuck-ups. Stand with your feet hip-width apart and lift your fully extended arms, palms down, to chest height. Bend your knees …

Jul 23, 2025 · If you want to increase your vertical jump, a vertical jump workout plan is not optional, it’s essential. Whether you’re aiming for slam dunks, explosive volleyball spikes, or just to improve …

Sep 16, 2025 · Want to better vertical jump? 🏀🔥 Discover the best exercises & techniques to increase your vertical leap fast! Learn pro secrets!

Sep 9, 2024 · Most NBA players have vertical jumps in the 28- to 34-inch range. 1 If you're looking for how to increase your vertical jump, strength and power training are your best bets. Strength …

Apr 15, 2025 · To increase your vertical jump and power, consider stretching, plyometrics, squats, sprinting, and Bulgarian split squad exercise routines. These exercises improve muscle flexibility, …

6 days ago · By optimizing jump mechanics, increasing the raw force muscles can produce, and training the nervous system to express that force quickly, an athlete can systematically increase vertical …

Dec 7, 2025 · Discover key muscles to enhance your vertical leap. Learn targeted exercises to jump higher and improve athletic performance effectively.