Apr 21, 2026 · A complete 12-week HYROX training plan for beginners — progressive running, all 8 station drills, and race-day strategy to get you from couch to finish line.

Whether you are looking to take on HYROX by yourself in our Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in our Team Relay …

The workouts listed here were originally published by Hyrox on their website or social media, often as part of their “Workout of the Week” series. They reflect the brand’s emphasis on accessible yet …

Browse 1,000+ free HYROX workouts by time, goal, fitness level, and equipment. Designed for race prep with pacing, scaling, and exact race format.

Jan 14, 2026 · HYROX competitor, coach and commentator Greg Williams of Rox Lyfe takes us through the eight stations, including descriptions of the exercises, required distances or reps and the weights …

Mar 24, 2021 · Whether you’re training for an actual Hyrox event or just want to add some structured hybrid training to your routine, these 8 workouts will build the specific conditioning you need.

HYROX: The movement you have always been training for. With 100+ global events in 2026 this is where training meets community, and your effort meets experience. This is HYROX. Are you ready …

Oct 14, 2025 · Training for your first Hyrox? Follow this guide with running, strength, functional workouts, training tips and advice, and a sample plan to get race-ready.

May 9, 2026 · Complete HYROX training guide from an Official HYROX Training Club. All 8 stations, official weights, 12-week plan, and race-day strategy from the rulebook.

Everything you need to train for Hyrox: structured programs by level, 20+ sample workouts, per-station technique drills, and no-gym options. Build real race-day fitness.