
Siesta - Wikipedia
A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …
What is a siesta? The history of the afternoon nap and its benefits.
Apr 2, 2025 · A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective …
Aspen Siesta - Denver, CO | CareListings
Aspen Siesta, Assisted Living Home, in Denver, CO with service to surrounding cities and neighborhoods can be contacted at (760) 644-1964 for more details.
What Is a Siesta? - Sleep Foundation
Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . This …
What Is Siesta Sleep and How Does It Affect the Body?
Jun 23, 2025 · A siesta is a short nap taken in the early afternoon, often after the midday meal. This practice is a tradition in many countries with warmer climates. The term can describe the nap or the …
Are siestas good for you? The benefits of a daytime nap explained
Jul 19, 2025 · While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some shut-eye can …
SIESTA Definition & Meaning - Merriam-Webster
The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.
Siesta Benefits & History – Boost Your Day With A Midday Nap
Jun 14, 2025 · Have you ever felt like your body was a battery running on fumes by midday? A siesta could be just what you need to recharge those batteries! Imagine your body as a computer that gets …
Health Benefits Of Siestas: What You Need To Know
Jan 9, 2025 · Enter la siesta. The word siesta is actually a Spanish term for a nap, one that gives you the extra pep in your step required to get through the second half of your day.
SIESTA | English meaning - Cambridge Dictionary
After lunch there was a strict siesta (no talking allowed), followed by the afternoon activity based on the subject of the day.