Nov 20, 2025 · There are many different types of therapy out there, so how do you know which one is right for you? Here's what you should know about different therapy approaches.

Dec 7, 2023 · Various types of therapy, such as cognitive-behavioral therapy (CBT) & humanistic therapy, offer unique approaches to mental health treatment. Each therapy type focuses on different …

Sep 26, 2024 · Therapy is a form of treatment that aims to help resolve mental or emotional issues. Many types of therapy are available, such as cognitive behavioral therapy, exposure therapy, and...

Mar 1, 2019 · Here’s a look at the four most common types of therapy and the subtypes associated with them. Understanding the different philosophies behind each type of therapy can help you figure out...

These pages provide descriptions of evidence-based and popular therapeutic approaches to help individuals select the most suitable treatment for their needs.

Oct 29, 2021 · Before you decide on a therapist, it could be useful first to understand some of the different types of therapies out there to choose the right one for you. Read on for a list of common …

There are many different approaches to therapy, from CBT to DBT and EMDR. If you're curious what all these therapy terms mean, check out the glossary below.

Sep 30, 2024 · Here are some of the most common or well-known therapy types. We discuss how they work, the conditions or situations they are most effective at treating, and what to expect during …

Sep 11, 2025 · A complete guide to therapy modalities: CBT, DBT, ACT, IPT, and more. Learn the principles, uses, and tips for choosing the best therapy type.

Feb 25, 2025 · There's a wide range of types of therapy that a mental health specialist can use, such as cognitive behavioral, psychodynamic, and holistic therapy.