Is this ultra budget adjustable bench press rack worth it for your home gym??? It’s a great starter set! With the BIG caveat that if you don’t have someone spotting you, please be smart… Do not use this to bench press without a spotter!!!! 🙏 **Note: Amazon pricing changes frequently, we’ve seen it as low as $200 but it’s currently $289 with a $40 coupon. __ #garagegymreviews #garagegym #homegym #homegymequipment #weightbench #benchpress #preachercurls #legextension #legcurl #flybird | Garage Gy
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This is a simple power rack technique for targeting the lockout portion of your bench press. You're going to set the safety rails so that you're pressing into the underside of the rails as you come to the top of the press. Then you're going to KEEP pressing strongly into the underside of the rails for 3-5 seconds. Use a sub-maximal weight for this one so that you can press fairly easily out of the bottom and hold against the rails at the top. For more chest training like this, go to http://www.t
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