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◾ Cholesterol is a fatty substance essential for body functions, but its balance determines heart health. ◾ HDL (High‑Density Lipoprotein) is called “good cholesterol” because it removes excess cholesterol from the blood and carries it to the liver for disposal. ◾ Higher HDL levels protect arteries from blockages and reduce the risk of heart disease. ◾ LDL (Low‑Density Lipoprotein) is known as “bad cholesterol” because excess LDL deposits cholesterol in artery walls. ◾ This buildup narrows arter
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