How to create a dopamine menu for a better mood
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How to create a dopamine menu for a better mood
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what's your dopamine menu look like? 🤔💭 take a second today and really think about how you can spend more of your time doin' the stuff that makes you happy. start by writing out a list - a pen & paper list - and hanging it up somewhere you can see (the fridge, maybe?). then, try to pick at least one item from your menu each day to do instead of more scrolling (although, yep, we admit it - our posts are really entertaining 😉). creating achievable, repeatable habits is a powerful way to introdu
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