If you saw our reel from yesterday, Dr. Morgan went over how to do double leg calf raises with an emphasis on stacking the hip, knee, and 2nd toe, and pushing through the big toe on the way up to avoid cheating and flaring out at the ankles. Today's video highlights the next level in calf strengthening - staggered stance calf raises!🦵 We like staggered stance calf raises as an intermediate to single leg calf raises to make sure the hip, knee, and ankle stay stacked. It's really easy to get twis
1:05
If you saw our reel from yesterday, Dr. Morgan went over how to do double leg calf raises with an emphasis on stacking the hip, knee, and 2nd toe, and pushing through the big toe on the way up to avoid cheating and flaring out at the ankles. Today's video highlights the next level in calf strengthening - staggered stance calf raises!🦵 We like staggered stance calf raises as an intermediate to single leg calf raises to make sure the hip, knee, and ankle stay stacked. It's really easy to get twis
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