Here is the next edition of “Turning my kitchen into a Pilates reformer” because your body doesn’t care where you move, only that you move. Side bending (lateral flexion) is one of the most forgotten spinal movements and it’s exactly why so many of us feel stiff, asymmetrical, and jammed up through the ribs, shoulders, and low back. Mermaid plus the rotation and a little extension equals spinal nourishment. The kind that opens your side body, frees your breath, and reminds your spine how to move
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Here is the next edition of “Turning my kitchen into a Pilates reformer” because your body doesn’t care where you move, only that you move. Side bending (lateral flexion) is one of the most forgotten spinal movements and it’s exactly why so many of us feel stiff, asymmetrical, and jammed up through the ribs, shoulders, and low back. Mermaid plus the rotation and a little extension equals spinal nourishment. The kind that opens your side body, frees your breath, and reminds your spine how to move
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