New meta for Lats hypertrophy #NOCUT | IFBB PRO Joven Sagabain
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New meta for Lats hypertrophy #NOCUT | IFBB PRO Joven Sagab…
75.7K views9 months ago
FacebookIFBB PRO Joven Sagabain
This 1 simple trick can increase your lat gains by 400%. Just kidding, if you’re still looking for that nonsense, find another page. BUT if you want to make the most out of you pulldowns, initiate by focusing on driving your upper arm down towards you hip or back pocket area (the lats lower origins) While the lats have very little mechanical advantage to extend the shoulder coming out of anywhere near full shoulder flexion, they can still greatly influence the scapulothoracic joint. So on pulldo
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This 1 simple trick can increase your lat gains by 400%. Just kiddi…
184.5K viewsSep 17, 2024
FacebookHypertrophy Coach
🔥 3 EXERCISES TO TARGET YOUR LOWER LATS 🔥 Most lifters build width but miss the lower section of the lats..the part that gives your back that deep, finished look. Hitting it takes more than standard pulldowns...you need precise angles and controlled pulls toward the hip, not the chest. These three movements isolate and load the lower lats directly. Focus on range, stretch, and pulling through the elbow, not the hand. That’s how you turn width into full back density. 👇 COMMENT “bulk” and I’ll
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🔥 3 EXERCISES TO TARGET YOUR LOWER LATS 🔥 Most lifters build wi…
2K views4 months ago
Facebookthefitnesshealthbase
Lifting | Fitness | Gym on Instagram: "If you don’t feel your lats working, the weight isn’t the problem — the execution is. ✔️ Stretch first ✔️ Control the pull ✔️ Drive with the elbows ✔️ Squeeze only when the lats take over . backday #lattraining #gymtips #bodybuilding #classicphysique #philheath #lats #pullworkout #hypertrophy #fitnessreels"
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Lifting | Fitness | Gym on Instagram: "If you don’t feel your lats working…
203.4K views3 months ago
Instagramfueltolift_
everything i do for lats 🫡 switched to this sagittal variation because of convenience it feels far better than what i was previously using GYMPIN CODE
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everything i do for lats 🫡 switched to this sagittal variation because of c…
209 views1 month ago
TikTokcharr._r
Lat-focused back day #latworkout #backworkout #gymtok #lats #hypertrophy
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Lat-focused back day #latworkout #backworkout #gymtok #lats #hyp…
5.1K views3 weeks ago
TikTokjoee_1996
Casey Sports Performance | Rehab on Instagram: "Heavy Lat Pullover Benefits: 1️⃣ Builds lat thickness + width through full lat range of motion 2️⃣ Trains the lats in a long-length position = serious hypertrophy stimulus 3️⃣ Improves mind-muscle connection without grip limiting output 4️⃣ Reinforces strong scapular control and shoulder stability 5️⃣ Carries over to pull-ups, rows, and deadlifts If your back training is all rows and pulldowns… You’re leaving growth on the table. Load it heavy. Con
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Casey Sports Performance | Rehab on Instagram: "Heavy Lat Pullove…
2.6K views3 months ago
Instagramcasey_rothenberg
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