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Nov 12, 2024
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5 Ways To Reduce Inflammation Quickly
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Here are three ways to reduce inflammation in the evening. 1. Start with a balanced snack. Keep it early and low in sugar. Choose options with a bit of protein and healthy fats—registered dietitian @lisadvalente likes peanut butter on whole-grain crackers with herbal tea, or plain Greek yogurt with berries. 2. Cut down on stress. Put away the screens—doom-scrolling won’t help you sleep. Try reading a book to wind down instead. 3. Prioritize enough sleep. Your body fights inflammation while you r
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Here are three ways to reduce inflammation in the evening. 1. Sta…
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