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⚔️ Rucking performance progression 101: Use these tips 👇 1️⃣ Don’t go too heavy too fast. Start with 10-15% of your bodyweight and increase by 5lbs no sooner than a week (preferably 2 weeks). 2️⃣ Keep the distance modest at first. Start with 2-3 miles per session (2-3 sessions a week). Increase by a mile a week. Work your way up comfortably to longer distances. 3️⃣ Speed is NOT the priority when beginning. Do your best to maintain a walking 15:00 minute mile. This will ensure you’re getting the
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⚔️ Rucking performance progression 101: Use these tips 👇 1…
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Alex on Instagram: "Heavy rucking works best when you stop thinking about the weight and start thinking about the rhythm. Step, breathe, scan the world, let the noise clear while the miles add up. What do you focus on to keep your mind steady under load?"
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