Do you do any of these safety behaviors? These behaviors can make us feel comfortable or avoid a feared situation temporarily but it can actually make anxiety worse because we start to rely on these objects or even safety people to get through a situation. You can start to identify your own safety behaviors and gradually work on reducing them. This can help you build up self-confidence that you were able to handle the situation without the safety object! #anxiety #anxietytok #anxietycheck #anxie
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