Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness

Full Body Warm-Up & Stretching Routine (Injury Se Bachne Ke Liye Zaroori! ) Before you jump into any workout, a proper warm-up is key to avoid injuries and enhance performance. This quick full-body warm-up will activate your muscles, improve flexibility, and prepare your body for action. Warm-Up Routine: 1. Neck Up-Down & Side to Side – 15 reps each 2. Shoulder Rotation (Clock/Anticlock) 15 reps each side 3. Sternum Openers – 15 reps each side 4. Finger Stretch – 15 times 5. Wrist Rotation (Cloc

Type YES if you want more posts like this! Full Version of Neck and Shoulder Exercise Routine – Follow Along! Practice once, and feel the relief instantly! #healing #massage #brainhealth #taichi #qigong #legpain #kungfu #fitness #health #beauty #benefits #exercises #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #us #uk #trendingnow #viralvideo #fypシ❤️💞❤️ | TaiChi With Mom