Have you tried the deep squat rotation stretch for thoracic spine mobility? If we take a closer look at the anatomy of your back, the mechanics of the thoracic spine that allow it to rotate to one side are the same that allow it to extend.📝 . Sufficient T-spine extension is needed in order for the arms to move into a good position with the barbell overhead or when performing walking overhead lunges.🏋🏼‍♀️ . To measure your mobility here, tape an X on the ground, and rotate as far as you can to
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Have you tried the deep squat rotation stretch for thoracic spine …
562.8K viewsJul 24, 2019
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Lateral Squat - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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Lateral Hip Shift During a Squat: What's Going On and What to Do About It - DeanSomerset.com
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deansomerset.com
Side-to-side squats with rotation challenge hip mobility, spinal movement, knee and ankle control, and coordination — all at once. Movements like this teach the body to work as one system, not as separate parts. If you want to build mobility step by step, you’ll find my programs on my website 🔗 #hipmobility #squatmobility #spinerotation | Igor system
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Side-to-side squats with rotation challenge hip mobility, spinal mov…
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