If your job involves long hours of sitting in front of a computer, stiffness in your upper back, shoulders, and spine is very common. Practice these simple and gentle yoga stretches every day — they help release tightness, improve posture, and make your body feel lighter and more relaxed. . . #upperbackpainrelief #deskjobyoga #yogaforposture #spinemobility #yogaforeveryone #dailyyogapractice #workfromhomewellness #backpainrecovery #healthyspine #yogacommunity#yogadharawellness | Yogadhara wellne
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