The Optimum Performance Training� Model | NASM
2:28
The Optimum Performance Training� Model | NASM
2 months ago
nasm.org
Personal trainers, with help from NASM, are often thriving to better understand why they do what they do. On this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into strength endurance training - phase 2 of the OPT Model. He’ll discuss why it’s important to include these techniques when training clients, as well as specific examples, from his experiences, of how important these exercises can be to help others reach their personal training goals. Plus, a little Chri
24:11
Personal trainers, with help from NASM, are often thriving to better …
1.1K viewsJan 4, 2024
FacebookNational Academy of Sports Medicine (NASM)
NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
10 months ago
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Core Stability Exercises: Targeting Progressive Core Training
46:17
Core Stability Exercises: Targeting Progressive Core Training
Jul 9, 2020
nasm.org
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
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