Trauma isn’t defined by the size or severity of an event, it’s defined by how your nervous system experienced it. When something overwhelms your ability to cope or process in the moment, the body can store that experience as trauma. This means that small, repeated, chronic, or dismissed experiences can activate the same survival responses as larger events. Your nervous system encodes impact, not intensity. So if it stayed with you, it’s worth paying attention to. 🤍 #TraumaEducation #TraumaThera
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