How to Deal With a Control Freak
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How to Deal With a Control Freak
784.5K viewsApr 29, 2025
wikiHowRebecca Tenzer, MAT, MA, LCSW, CCTP, CG…
I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)
I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)
May 3, 2022
mnmomma.com
2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
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2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
8.2K viewsNov 7, 2020
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
12.4K viewsJul 16, 2020
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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
359 viewsDec 14, 2020
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9 Week Control Freak is a breakthrough program created by Super Trainer Autumn Calabrese that's designed to help you take control of your fitness, nutrition and rest. With unique moves, innovative equipment, and a Super Trainer dedicated to helping you succeed, you're going to get game-changing results if you commit and go all-in for 9️⃣ weeks.⁠ This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total
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9 Week Control Freak is a breakthrough program created by Super Trainer Autumn Calabrese that's designed to help you take control of your fitness, nutrition and rest. With unique moves, innovative equipment, and a Super Trainer dedicated to helping you succeed, you're going to get game-changing results if you commit and go all-in for 9️⃣ weeks.⁠ This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total
1K viewsDec 20, 2020
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9 Week Control Freak est un programme conçu pour vous faire travailler plus intelligemment et plus intensément. Êtes-vous prêts à devenir un(e) Control Freak ? Dans 9 Week Control Freak, vous vous entraînerez 5 jour par semaine en 3 phases de 3 semaines qui s'intensifieront pour un maximum de résultats. Les séances de 18 à 30 minutes vous permettront de vous muscler et de brûler plus de calories que la plupart des gens brûlent dans une séance à la salle de gym. Avez-vous hâte de commencer ? L'ac
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9 Week Control Freak est un programme conçu pour vous faire travailler plus intelligemment et plus intensément. Êtes-vous prêts à devenir un(e) Control Freak ? Dans 9 Week Control Freak, vous vous entraînerez 5 jour par semaine en 3 phases de 3 semaines qui s'intensifieront pour un maximum de résultats. Les séances de 18 à 30 minutes vous permettront de vous muscler et de brûler plus de calories que la plupart des gens brûlent dans une séance à la salle de gym. Avez-vous hâte de commencer ? L'ac
15 viewsNov 24, 2020
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Ready to take control?!! Here's how Autumn's new 9 week programme breaks down: You'll work out 5 days a week in 3 phases (3 weeks each) that increase in intensity for max results. Just 18 to 30 minutes can help trigger muscle growth & burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about working smarter & harder, not longer! 9 Week Control Freak offers go on sale for everyone and VIP Early Access begins 21st December. Talk to your Coach to learn more. |
920 viewsDec 4, 2020
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Get a behind-the-screens look at how the 9 Week Control Freak BODgroups cast stayed connected virtually throughout the entire nine weeks of filming. With BODgroups, your Team Beachbody Coach can connect you with a community of people to provide motivation and accountability, and make sure you’re committed to succeed with 9 Week Control Freak. Talk to your Coach to learn about their 9 Week Control Freak group! | BODi
530 viewsDec 16, 2020
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Did you miss Autumn's 9 Week Control Freak announcement yesterday? We've heard you and want everyone to be able take control of their life with 9 Week Control Freak. So, Autumn Calabrese is creating an alternative path to the program – called 9 Week Control Freak Off the Wall – that only uses dumbbells. You and your customers will still get the best results by using the Control Track, Core Ball, and Beachbody Step because they are fundamental to the program, but Autumn wanted to give everyone th
1.2K viewsJan 19, 2021
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🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Autumn Calabrese's newest nine-week program is coming to you this December. The Coach-Exclusive Window starts December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. The program will be added to the Beachbody On Demand Member Library May 24, 2021. 9 Week Control Freak is designed to help you get game-changing results from three innovative training methods, combined with powerfu
23.9K viewsOct 15, 2020
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During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business
608 viewsDec 11, 2020
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9 Week Control Freak doesn’t just help you take back control of your physical health 💪 but your mental 🧠 and emotional health ❤️ as well! Kathleen lost 30 pounds and gained confidence like never before and SO CAN YOU! Join us today on Beachbody On Demand and see what these workouts can do for you! | Autumn Calabrese
39K viewsDec 6, 2021
FacebookAutumn Calabrese
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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
13.2K viewsDec 4, 2020
FacebookBODi Business
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Go behind-the-scenes on day one of filming 9 Week Control Freak with Autumn Calabrese and the cast! Watch as they kick off their journey to take back control, but also have fun along the way. | BODi
892 viewsJan 5, 2021
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Beachbody's 9 Week Control Freak (HONEST Review)
Apr 14, 2021
soreyfitness.com
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9 Week Control Freak: Off the Wall workouts are now available! Autumn designed this alternative path for those with equipment restrictions. 9 Week Control Freak Off the Wall requires only dumbbells and includes 15 workouts total—5 for each of the 3 phases, meant to be done for 3 weeks each. New "No-equipment 9 Week Control Freak Packs" and VIP Early Access Digital Only are now available on Teambeachbody.com. Anyone who previously purchased 9 Week Control Freak will receive access to this content
887 viewsFeb 8, 2021
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Autumn Calabrese shows you what you'll receive when you purchase a 9 Week Control Freak Deluxe Challenge Pack! 📦 These bundles are the total solution combining fitness, nutrition and support to help you take back control and get game-changing results with this innovative program! Share this video with your customers to help them choose the Total-Solution Challenge Pack that's right for them. | BODi Business
648 viewsDec 22, 2020
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Hands up 🙋 🙋‍♂️ if you're excited for the 45 different Controlled Stretch videos in @9WeekControlFreak!!! Practising stretching and mobility techniques can enhance your natural repair process by boosting blood flow and easing muscle tension, among other things. That’s why @AutumnCalabrese designed these Controlled Stretch routines. Each routine takes your through restorative, light stretching and breathing techniques to not only help you sleep 🙌 😴 🙌 , but to prepare you for peak performance
615 viewsDec 10, 2020
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You're going to push yourself to the max with 9 Week Control Freak. That's why it's important to take control of everything – including your sleep. 9 Week Control Freak is Beachbody's first program that helps you prepare for better sleep and recovery overnight. These Controlled Stretch routines take you through restorative, light stretching, and breathing exercises. Autumn Calabrese designed these sessions to help you boost blood flow, ease muscle tension, and enhance your natural repair process
986 viewsDec 6, 2020
FacebookBODi Business
1:13
Practicing stretching and mobility techniques can enhance your natural repair process by boosting blood flow and easing muscle tension, among other things. That’s why Autumn Calabrese designed these Controlled Stretch routines. Each routine takes your through restorative, light stretching and breathing techniques to not only help you sleep, but to prepare you for peak performance in your next workout! | BODi
299 viewsDec 10, 2020
FacebookBODi
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Are you ready to take control in 2021? Check out the Control Track in action as Autumn Calabrese demonstrates just one of the many ways you'll get dynamic resistance from various heights and angles. The Plank Bicep Curl move from 9 Week Control Freak targets a wide range of muscles from biceps to core, shoulders, and legs. 💥⁠ Share this video and spread the word to invite to your new 9 Week Control Freak groups in BODgroups. | BODi Business
2.8K viewsDec 29, 2020
FacebookBODi Business
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2020 semble avoir pris le contrôle de tout. Il est temps de le reprendre grâce au tout nouveau programme développé par la Super Trainer Autumn Calabrese : 9 Week Control Freak ! 🚨 Autumn a conçu ce programme en trois phases de trois semaines pendant lesquelles l’intensité et la difficulté augmentent graduellement. Vous vous engagerez à effectuer cinq jours d’exercices par semaine, avec des séances d’entraînement d’une durée de 18 à 30 minutes seulement. Les jours d’entraînement, vous réaliserez
446 viewsNov 7, 2020
FacebookBODi Business
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Watch Autumn Calabrese demonstrate this total-body move from 9 Week Control Freak! 🔥 Get ready to level up, take control, and push through every single rep with moves like this! The Coach-Exclusive Window starts in just five days on December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. | BODi Business
1K viewsDec 2, 2020
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Your strongest muscle and worst enemy is your mind. Train it well. | BODi Business
8.1K viewsJan 25, 2021
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🎉 9 Week Control Freak 💪 est désormais disponible à TOUS les membres de Beachbody On Demand 🎉 9 Week Control Freak et 9 Week Control Freak: Off the Wall sont désormais disponibles à TOUS les membres de Beachbody On Demand ! Des milliers de personnes ont déjà obtenu des résultats incroyables grâce à ce programme innovant composé de séances de Tabata, DCT-T, musculation et stretching. Prenez le contrôle de votre forme dès maintenant en appuyant sur PLAY sur la première séance de 9 Week Control
174 viewsMay 24, 2021
FacebookBODi
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Who's ready to TAKE CONTROL!??! 💯 💪 VIP Early Access and 9 Week Control Freak kits are available NOW! 👊💥 With all new moves and tools, Autumn Calabrese brings you a programme with a 3-in-1 training protocol called Density Training, Strength Complexes & Tabata Training (DCTT) where you'll face intense moves to keep your heart rate up and your muscles working HARD. 🔥🔥🔥 Talk to your Team Beachbody Coach or visit http://tbbcoa.ch/TBB_9WCFUK to get started today. | BODi
571 viewsDec 21, 2020
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Challenge Packs are our premium total solution, which include EVERYTHING you need to help you become strong, lean, and powerful, and get game-changing results with our newest programme, 9 Week Control Freak. With £20 off 9 Week Control Freak Challenge Packs, it’s the perfect time to dive into the programme, so you can prepare to rock your group on BODgroups. Share this video with your customers to help them choose the Total-Solution Challenge Pack that's right for them. | BODi Business
213 viewsDec 27, 2020
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"9 Week Control Freak" BODi Beachbody Workout Program REVIEW – Around the World "L"
Feb 27, 2021
aroundtheworldl.com
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What’s in a 9 Week Control Freak Challenge Pack? 📦 Challenge Packs are our premium total solution that includes nutrition, fitness, and support to help you achieve your best results at the absolute best value. These bundled options include everything you need to help you become strong, lean, and powerful, and get game-changing results with our newest programme, 9 Week Control Freak. With £20 off 9 Week Control Freak Challenge Packs, it’s the perfect time to dive into the programme, so you can p
172 viewsDec 11, 2020
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