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YouTubeMidlife Fit Club
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Single Kettlebell Beginner Workout that I’m doing in real time, showing 1 full round. I call this a beginner workout because the movements are simple and most people can learn them with a little practice. If you’re more experienced, simply grab a heavier kettlebell and push this to 7 rounds. I’ve done this exact workout with a 28 kg (62 ...
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