its basic math. Can't get big biceps if youre only curling 30s. No matter how perfect your form is, you need to push your muscles for growth. Cheat reps allow for more weight, extra reps, meaning more time under tension with a larger overload. Treat it like any other compound exercise and watch your biceps double in size
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its basic math. Can't get big biceps if youre only curling 30s. No matte…
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