LAFD Central #FireStation14 drilling on high rise hose pack, advancing hose, and nozzle manipulation. "Train as if your life depends on it, because it does" Los Angeles Fire Department, #Battalion1, #LAFD | LAFD Central
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Every firefighter needs three physical traits to perform at the highest level: Strength is your base. It’s what allows you to pull hose, carry ladders, force doors, and move victims under extreme load. Strong muscles don’t just move weight — they also protect your joints and spine from injury. Stamina is your ability to keep working at a high output when your heart rate is maxed and your body wants to quit. On the fireground, stamina is what keeps you effective when the work doesn’t slow down. E
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