HIGH PROTEIN, LOW CALORIE buffalo chicken mac & cheese with a frozen base🤯 Macros ⬇️ 580 calories 53g protein 42g carb 23g fat Chicken mixture (2 servings) ⬇️ ➡️ cook on medium heat, 3 minutes each side 12oz boneless, skinless chicken thighs 1/2 tsp olive oil 1/2 tsp salt 1 tsp garlic powder 1 tsp paprika 1 tsp franks red hot seasoning Toss in ⬇️ 2 tbsp buffalo sauce 1 tbsp lite ranch Assemble ⬇️ 1 tray microwaved frozen Mac & Cheese (I used Trader Joe’s reduced guilt) 14g parmesan 1/2 chicken
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