Get your pacing right. Watch the full video here: https://www.youtube.com/@rhysdowden Struggling with the 20km pack march for Special Forces Selection? This is where most candidates hit the wall—physically, mentally, and nutritionally. In this video, I (Rhys Dowden, former 2nd Commando Regiment operator) break down exactly how to train, fuel, and pace for the 20-klicker so you finish strong and pass within time. Learn how to prevent bonking (hitting the wall), optimize your gear setup, and find
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Get your pacing right. Watch the full video here: https://www.youtube.c…
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Why the 20k stomp breaks people. Watch the full video: https://www.youtube.com/@rhysdowden Struggling with the 20km pack march for Special Forces Selection? This is where most candidates hit the wall—physically, mentally, and nutritionally. In this video, I (Rhys Dowden, former 2nd Commando Regiment operator) break down exactly how to train, fuel, and pace for the 20-klicker so you finish strong and pass within time. Learn how to prevent bonking (hitting the wall), optimize your gear setup, and
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