Tips for a better Seated Cable Row: Check out this video where I go over my Seated Cable Row tips. ✅ Lean slightly forward while keeping your torso stable, focusing on fully stretching your lats. ✅ Make sure your forearms stay aligned with the direction of the resistance. ❌ Leaning back too far decreases lat engagement. ❌ Misaligning your forearms and shrugging your shoulders up reduces effectiveness. These adjustments can greatly improve the effectiveness and safety of your Seated Cable Row exe
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Tips for a better Seated Cable Row: Check out this video where I go ov…
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Shoulder Flexion Table Slide — Rehab Hero
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