Spine rotation - single leg supine #DonKellyExerciseTips Strengthening your core. One of the main functions of this exercise is as a strengthening activity for certain abdominal muscles. This improves your overall core strength. Improving your back’s rotational abilities. This exercise demands that you rotate your back from side to side. You can vary how quickly you do this exercise to mimic the pace and motion that you use in your particular sport. Repetition improves your body’s ability to mov
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Spine rotation - single leg supine #DonKellyExerciseTips Strengthe…
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