If your goal is to swim as fast as possible, your freestyle has to change ⚡️ Here’s how elite sprint coaches break it down ⬇️ 1️⃣ High stroke rate There’s no time to glide. Every stroke connects fast to the next one, constant turnover. 2️⃣ The pull Yes, you still want a light high-elbow catch. But in sprinting there’s no time so even a light form of a high elbow catch would work perfectly! You set it quickly, then drive straight back. 3️⃣ The kick 6-beat kick, no discussion. Legs set the rhythm