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30 MIN FULL BODY 💪🏼 - 10 rdl to row - 12 reverse lunge to chest press - 12 cursty lunge to hammer curl - 10 reverse fly to lateral raise - 10 good mornings to overhead tricep extension - 21’s (7 bottom half, 7 top half, 7 full range) - 10 squat to shoulder press - AMRAP pushups - 10x10x10x10 situps - 30 heel taps ^^ repeat 3 times ^^ was craving a full body workout & this had me dyingg @Alphalete @New Balance #Fitness #workout #fullbodyworkout #fullbody
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TikTokloren_monte
RUNNERS 30 MIN FULL BODY WORKOUT🔥🏋️ No gym? No problem. No time? I’m not buying it. All you need is a pair of dumbbells, 30 minutes, and a little discipline. LET’S GET TO WORK. The Full Workout ⤵️ Front Squats - 20 reps Squat to Press - 15 reps ( each side! ) Lunge - 12 reps Push-Up - 10 reps Knee Tucks - 30 seconds Russian Twists - 30 seconds REPEAT 3 TIMES! No rest between any of the exercises! Move straight into the next movement, keeping your form controlled and focused. All You Need Is 30
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