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Knee Stretches Classical Pilates | Q & A: ❌ Power without control slides the Reformer. ✅ Control with PowerHouse strengthens the body. Knee Stretches is a rhythmic exercise. The accent is on closing the carriage. Changes in spinal position should never change the pelvis position and disturb the rhythm. As in many exercises it may look like a leg press, but it’s not! The mean goal is not leg work. The goal is to sustain the work of the center. Notice what happens when the Reformer slides on the f
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