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Soluble vs insoluble fiber - we beed a balance of the two for healthy, regular bowel movements. If you’re struggling wih constipation or diarrhea, take a look at your diet to see if you are getting both types of fiber and ENOUGH overall fiber. Most people need 25-35g of fiber daily for regular bowel movements, however it can differ person to person depending on your medical history and unique needs. To learn more about nutrition for gut health and supporting regular bowel movements, check out my
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