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🤷Everyone wants to know the “best” formula for maximum muscle growth. The truth is, there isn’t one. Science shows that muscle can grow across a wide range of rep ranges (roughly 5–30 reps), provided you’re training hard and close to failure. But that doesn’t mean everyone should train the exact same way. Some people need to master their technique first. Others need to improve exercise selection, training volume, recovery, or nutrition. The “optimal” approach depends on the individual. Don’t bl
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The people have spoken If you are interested in coaching, text (415) 605 6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @TrainWithBoostcamp (workout app) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my li
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