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8 inches is enough. For your bones, I mean. You don't need a 3-foot box to build bone. An 8-inch drop jump can generate approximately 4 times your body weight in ground reaction force (GRF). Add a rebound jump, and that force can reach approximately 5 times your body weight. Why does ground reaction force matter? Ground reaction force is the force the ground exerts back on your body when you make contact with it. Bone responds to mechanical loading. The magnitude, rate, direction, and frequency
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Replying to @Nicole I would focus on adding volume to your glutes with these 4 exercises! To get fuller rounder glutes but your overall shape comes down to bone anatomy💪🏼🍑 #glutes #peachgainz #fyp
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