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Things I wish I knew as a beginner #fitness #transformation #change #gym #motivation

Things I wish I knew as a beginner #fitness #transformation #change #gym #motivation

4M views3 months ago

TikToknayaafitt

High Protein Healthy Recipes: Eat Foods You Love and Lose Weight

High Protein Healthy Recipes: Eat Foods You Love and Lose Weight

1.3M views1 month ago

TikTokaussiefitness

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t

688.8K views3 weeks ago

It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m

It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m

1.5M views1 month ago

TikTokmaxiducer

Can’t Lose Belly Fat? Your Diet May Not Be the Problem

Can’t Lose Belly Fat? Your Diet May Not Be the Problem

191.1K views3 weeks ago

YouTubeDr. Eric Berg DC

Calorie deficit explained: realistic weight loss meals

Calorie deficit explained: realistic weight loss meals

2K views1 week ago

TikTokfitwithmadz

Does Fat Make You Fat? How Healthy Fats Fit Into Weight Loss

Does Fat Make You Fat? How Healthy Fats Fit Into Weight Loss

532.1K views2 months ago

TikTokcesare_shapable

This Is Why You Cannot Lose Weight — Common Barriers Explained

32.3K views3 weeks ago

TikTokleonkahara

Lipton Tea weight loss: Do I need to cut food intake?

323.4K views3 weeks ago

TikTokthatcrazynailtech

Amber’s Journey on My 600lb Life. you will not believe Amber’s journey who was featured on the TV show. My 600 pound life. my 600 pound life where are they now weight loss TV show episode recap discussion reality television, film movies discovery TLC ##my600lblife##my600poundlife##tv#m#my600lblifewherearetheynowe#episoderecap

178.7K views4 weeks ago

TikTokashleyhappened

Best mudra and badam tea for weight loss | Dr. Buvaneshwari #Shorts #Shortsvideo #FatLoss

85.6K views4 weeks ago

YouTubeCosmo Health

Another week. Another weigh-in. Another 1.5 kg gone! 💪 That brings my total weight loss to an incredible 27.5 kilograms in under four months. I started this latest chapter of my journey at 182 kg. Today, I’m down to 154 kg. At the beginning, the weight came off dramatically. Since then, things have settled into a much steadier rhythm, generally around a kilogram a week, sometimes a little more. In old money, that’s roughly a couple of pounds every week. And that consistency is what matters to m

587 views2 weeks ago

TikTokbye_bye_fatman

How to make weight loss easy 🤝 #nutritionfacts #dietingtips #weightloss

115.4K views1 month ago

YouTubeNurse Jahmel

What i eat in a day for weight loss,#weightloss #diet #journey #healthylifestyle #viral

50K views3 weeks ago

Best Simple and fastest way to Lose weight and Fat

58.2K views2 weeks ago

YouTubeHealth City

And that's why I share what actually helped reverse my PCOS! 💖

36.5K views1 month ago

YouTubePCOS Weight Loss

What i eat in a day for weight loss Day30 #weightlossjourney #diet #explore #shortvideo #lifestyle

29.4K views1 month ago

Weight Gain After Weight Loss: Honest Personal Journey and Self-Care

82.8K views1 month ago

TikTokcat_hieee

I've Lost 70kg: Gastric Sleeve Weight Loss Journey

65.9K views1 month ago

TikTokc.o.u.r.t.2.1

2 years into my calorie deficit… and this is what REAL weight loss looks like !!! I’m currently 5st 3lb down, after reaching 6st down at my lowest and I’m working my way back there again. But I’ve learnt that weight loss isn’t a straight line. There’s been holidays, days out, summer, Christmas, birthdays, busy mum life… and plenty of food in between 😂 I don’t meal prep perfectly. I don’t cut out foods I love. I eat what I want and make it work within my deficit as much as I can. No starting ove

2.1K views1 week ago

TikTokthedillondiaries

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