Excuse me Lane?! Grip strength matters for linemen because you’ve got to stay attached while someone is trying to pull you off balance. Use these NFL-approved farmers carry exercises: 👊 Farmers Carry 3–4 sets of 30–50 yards 📈 PRO VERSION: Farmers Carry Pyramid 6 sets, 1 set every 2 minutes, 25 yards down and back #OffensiveLine #GripStrength #FootballTraining #LinemanLife #NFL
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Excuse me Lane?! Grip strength matters for linemen because you’ve got to stay attached while someone is trying to pull you off balance. Use these NFL-approved farmers carry exercises: 👊 Farmers Carry 3–4 sets of 30–50 yards 📈 PRO VERSION: Farmers Carry Pyramid 6 sets, 1 set every 2 minutes, 25 yards down and back #OffensiveLine #GripStrength #FootballTraining #LinemanLife #NFL
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